Perched on the northern tip of New Zealand’s South Island, Abel Tasman National Park may be the country’s smallest national park, but don’t let the size fool you.
From golden beaches and granite headlands to native forest, sheltered bays and turquoise water, Abel Tasman is made for exploring. The only real question is how you want to do it.
Walk the coast, paddle the bays, or combine both for the best of land and sea.
What Is the Best Way to Explore Abel Tasman National Park?
The best way to explore Abel Tasman National Park is by walking the Abel Tasman Coastal Track, kayaking the sheltered coastline, or combining both. Walking gives you access to forest trails, beaches and viewpoints, while kayaking offers a closer look at hidden coves, seal colonies and clear coastal waters. Together, Abel Tasman walking and kayaking experiences showcase the park at its very best.
The Abel Tasman Coastal Track
Pack your favourite walking shoes and some good socks. You’re going to need them.
The Abel Tasman Coastal Track is one of New Zealand’s Great Walks, connecting walkers with the park’s extraordinary natural beauty over three to five days. The route crosses craggy headlands, passes through coastal forest and reveals one golden beach after another.
There are plenty of chances to stop for a swim along the way.
Want more? Join the Coastal and Inland Tracks together and extend your adventure to an eight to ten-day journey through the wider park.
Highlights along the way:
Apple Tree Bay, surrounding beech forest, Torrent Bay Suspension Bridge, the wildlife-rich Awaroa Estuary and the remote headland of Whariwharangi Bay.
Practical note:
The Awaroa Estuary crossing is tide-dependent. It must be crossed within 1.5 hours before and 2 hours after low tide. Always check tide times before setting out.
Self-Guided Sea Kayaking
Abel Tasman by water is nothing short of magical.
Places like Mārahau, Kaiteriteri and Golden Bay offer secluded adventures for travellers who want to slow down and explore properly. Hire a kayak and paddle the calm, sheltered coastline at your own pace.
The inlets and beaches feel endless. New Zealand fur seals, dolphins and seabirds are regular companions.
Kayaking here is widely considered some of the best in New Zealand. The water is clear, the coastline is varied and the sense of discovery is genuine.
Not ready for full independence? Guided kayaking options are available for different confidence and ability levels.
Highlights along the way:
The protected waters around Tonga Island, Onetahuti Beach, the seal colony at Shag Harbour, sea caves, hidden reefs and sheltered tidal lagoons.
What you find is ultimately up to you.
Should You Walk or Kayak in Abel Tasman?
If you love coastal views, forest tracks and time on foot, choose the Abel Tasman Coastal Track.
If you prefer wildlife, beaches and a sea-level view of the park, choose kayaking.
For the most complete experience, do both. Many travellers combine walking, kayaking and water taxis to create a flexible itinerary without needing to retrace their steps.
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When was the last time you got away?
Book a self-drive holiday with New Zealand Holidays and see Abel Tasman for yourself.
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