New Zealand has more than 900 walking and hiking tracks winding through mountains, rainforests, river valleys, coastlines and glacial landscapes. It’s one of the world’s great hiking destinations, offering everything from short scenic strolls to challenging multi-day treks.
One thing sets hiking in New Zealand apart from many other countries: the weather. Conditions can change rapidly, and it’s not unusual to experience “four seasons in one day”. Choosing the right track and packing appropriately is essential.
What Should You Know Before Hiking in New Zealand?
Before hiking in New Zealand, choose a track that matches your fitness and experience level, pack for changing weather conditions, and always let someone know your plans. New Zealand’s 11 Great Walks are among the country’s most popular hiking experiences, but shorter day walks and independent tramping routes can be just as rewarding.
Day Walks
Day walks are one of the easiest ways to experience New Zealand’s natural beauty.
Suitable for most fitness levels, they can be found throughout both islands and often start close to towns, cities and major attractions. In just a few hours, you can experience spectacular scenery without needing extensive preparation.
What to Bring
- Hiking boots or comfortable walking shoes
- Water and snacks
- A small backpack
- An all-weather jacket
- Spare socks and an extra layer
- A charged camera or phone
Multi-Day Guided Hikes
Multi-day guided hikes are perfect for travellers who enjoy adventure but prefer extra support along the way.
Professional guides handle logistics, provide local knowledge and help manage safety, allowing you to focus on the experience.
Many guided hikes operate on New Zealand’s famous Great Walks, a collection of 11 premier tracks including the Milford Track, Routeburn Track and Abel Tasman Coast Track. These walks offer world-class scenery, excellent infrastructure and well-maintained huts.
Good to know: Great Walk accommodation often sells out months in advance, particularly between October and April.
What to Bring
- Hiking boots
- Weather-appropriate clothing
- A day pack
- A camera or GoPro
- Moderate fitness and some pre-trip training
- A positive attitude and willingness to share the experience with others
Independent Hikes
Independent tramping is hugely popular in New Zealand thanks to well-maintained tracks and reliable infrastructure.
However, remote environments bring genuine risks. Weather conditions can change rapidly, and some tracks pass through isolated terrain where assistance may be hours or even days away.
Before setting out, follow the principles of New Zealand’s Outdoors Safety Code:
- Plan your trip
- Tell someone your plans
- Be aware of the weather
- Know your limits
- Take sufficient supplies
You can also leave your trip intentions online through the AdventureSmart website, providing important information for Search and Rescue if an emergency occurs.
What to Bring
- Hiking boots
- A properly fitted backpack
- Food and water for the duration of your hike
- Clothing suitable for changing conditions
- Toiletries and personal items
- Emergency supplies where appropriate
- A charged camera, phone or GPS device
- Confidence and self-sufficiency
Which Type of Hike Is Right for You?
Choose a Day Walk if:
- You’re short on time
- You prefer lighter activity
- You want easy access from towns and attractions
Choose a Guided Multi-Day Hike if:
- You want expert support
- You prefer organised logistics
- You’d like to experience a Great Walk
Choose an Independent Hike if:
- You have previous hiking experience
- You enjoy self-sufficiency
- You’re comfortable carrying your own gear
…
Every track is different.
Talk to your New Zealand Holidays specialist or research carefully before choosing a hike. The right trail depends on your fitness, timeframe and experience level.
What are you waiting for? Come and walk around our backyard.
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